I have finally diagnosed myself with having Post Natal Depression - or at least on the way to getting it. After reading all the medical information, I think I have more than just the 'baby blues'. I seem to tick all the boxes for having it. The Beyond Blue website was fantastic for this: [http://www.beyondblue.org.au]
I even read Jessica Rowe's entry in Vogue magazine after seeing her husband Peter Overton on the Kerri-Anne Show talking about his wive's downward spiral - and seeing how upset he became, really upset me too. [http://www.youtube.com/watch?v=VXf7fZOaqpQ].
All I could think was 'why am I trying to do this on my own? This affects my husband too...' And so I decided that my husband really needs to know my feelings. He understood and said I need to talk to him more often and we need to get our parents to help out more so I can have a break whenever I need it.
Just writing this blog has been difficult enough. Hopefully others understand how hard it is to admit these things.
Just wondering now, what do I do now? How can I help myself without medical intervention (I don't think I'm that bad...)? Hopefully others that have gone through the same thing can help me out with this??
The Tired Mummy
A few months after my son was born, I noticed myself getting more and more tired and slowly getting depressed. I figured I needed to help myself before I went mad! So - this personal blog has been my way of expressing my feelings and venting. It's helped me out greatly. Hopefully my lessons and stories help you too!
My Way of Coping with Motherhood
Friday 23 December 2011
Monday 19 December 2011
Women are Stopping with Breastfeeding Too Soon?
Today on the news I saw that a survey found that women are stopping with breastfeeding their bubs by the time they're 3 months old: http://www.news.com.au/national/more-and-more-mothers-choose-the-bottle-over-breastfeeding-report-shows/story-e6frfkvr-1226226427026
The main reason for this is that most women want to share this with their partner with others saying that they thought that formula was just as good as breast milk.
I personally stopped breastfeeding just over the 6 month mark - and I felt bad about it. But to be honest, most of the time I didn't enjoy it. I loved the fact that I was bonding with my little man but my back and shoulders really suffered. I saw the physio several times and had the nurse see me several times to help me with the correct way to breastfeed but to no avail.
Once I finally decided to give it up, I actually started to feel so much better. Not just physically, but also mentally. I was all of a sudden able to leave my son with my husband, my parents, his parents. We could feed him at the shopping centre, at the park, at the cafe (I never felt good about breastfeeding in public!). It was like I was finally having a well earned break! When I was tired, someone else could feed him. When I wanted to get out of the house (which has been very often lately!), someone else could feed him.
One thing I've noticed though is that my son still only wants me to feed him when he is either really upset or when I come home after being gone for a few hours. I don't mind, it makes me feel good that he still really needs/wants his mummy! :)
Anyway, my point is - I don't really understand why women would give up breastfeeding before the 3 month mark if they have the milk. Although I suffered with pain, I soldiered on - I believe it is very important. Not just for that bonding experience, but I really do believe breast milk is better than formula. How can science exactly duplicate something so natural anyway?
Based on this survey, I'm sure not everyone will agree but I believe that the longer one can breastfeed is definitely better for baby.
I am wondering, how long did everyone else breastfeed for, if at all?
The main reason for this is that most women want to share this with their partner with others saying that they thought that formula was just as good as breast milk.
I personally stopped breastfeeding just over the 6 month mark - and I felt bad about it. But to be honest, most of the time I didn't enjoy it. I loved the fact that I was bonding with my little man but my back and shoulders really suffered. I saw the physio several times and had the nurse see me several times to help me with the correct way to breastfeed but to no avail.
Once I finally decided to give it up, I actually started to feel so much better. Not just physically, but also mentally. I was all of a sudden able to leave my son with my husband, my parents, his parents. We could feed him at the shopping centre, at the park, at the cafe (I never felt good about breastfeeding in public!). It was like I was finally having a well earned break! When I was tired, someone else could feed him. When I wanted to get out of the house (which has been very often lately!), someone else could feed him.
One thing I've noticed though is that my son still only wants me to feed him when he is either really upset or when I come home after being gone for a few hours. I don't mind, it makes me feel good that he still really needs/wants his mummy! :)
Anyway, my point is - I don't really understand why women would give up breastfeeding before the 3 month mark if they have the milk. Although I suffered with pain, I soldiered on - I believe it is very important. Not just for that bonding experience, but I really do believe breast milk is better than formula. How can science exactly duplicate something so natural anyway?
Based on this survey, I'm sure not everyone will agree but I believe that the longer one can breastfeed is definitely better for baby.
I am wondering, how long did everyone else breastfeed for, if at all?
Thursday 15 December 2011
The Pressure to Lose Baby Weight
This morning on the Today Show, I saw an interview by another mum blogger who took photos of her post baby belly to bring attention to the pressure that mums face today to lose weight. Miranda Kerr was referenced as she lost a lot of weight rapidly soon after having her baby and Jessica Simpson was also referenced because she has already signed up to lose weight as soon as her baby is due. She told the Today Show that new mums are under a lot of external pressure to lose post baby weight and that these celebrities are not helping.
I personally have not seen this pressure happen. No one pressured me to lose weight immediately after my baby was born and no one is pressuring me yet. Celebrities have this pressure because they're in the public eye every day but we do not. I think that we put the pressure on ourselves because we feel that we need to look a certain way and that people will judge us if we don't 'bounce' back after having a baby. So we blame others for putting this pressure on us when really its us pressuring ourselves. Who cares if we don't immediately lose the weight as soon as our baby is born? The female body isn't intended to 'bounce' back into shape once the baby 'pop's out. The skin stretches, things sag, and other things become looser. We get dark spots and dry skin and our hair may even fall out. That's just the reality of childbirth. Even the celebrities have these things happen to them; they're also human after all. If these things don't happen, then we're lucky. Or we have plenty of money to pay for Personal Trainers or plastic surgery, probably because we're celebrities.
Another thing I would like to point out is that this 'pressure' is new, probably within the last 5 years, I personally think. The media has brought attention to it. The blogger this morning being interviewed on the Today Show brought attention to it. Mothers then start to think about their bodies and 'agree' that there is pressure put on them, when really, the media and these other people are making them feel that there is pressure. It's like when the media blew SARS out of proportion so the world got all paranoid and thought we were on the brink of death. The media does that. That's their job. Think for yourselves, women! There is NO PRESSURE! Miranda Kerr was a tiny figured woman to begin with, with hardly any curves. She had a baby and then hired a Personal Trainer with all her money. She got her tiny figured body back, but I still don't see many curves. (Personally, I think she looks like a little girl!). Do you see celebrities taking candid photos of their post-baby bellies to show the public what it's really like? Of course not. Their chosen vocation won't allow it.
As 'normal' women, we really need to put ourselves 2nd to our babies. That's just how it works. We decided to make a huge sacrifice by bringing our babies into the world and raising them. We lose our perfect figures and we become tired, exhausted. But we'd do it all over again. And again. Or so I know I would! It's all worth it.
As a final note, I'd like to point out that most men prefer curves on a woman. Giving birth gives us bigger boobs and hips. I'm sure most men would prefer that Beyonce body over the Miranda Kerr body. Most importantly, I know my husband loves my curves and he makes me feel sexy all the time. He definitely does not give me any pressure to lose weight.
So, my point is that women should think for themselves. Do not let the media or anyone else tell you how to feel and tell you that you are feel pressured. Do not make them you feel 'fat' or 'different'. Embrace your new curves, they come with your gorgeous bundle of joy after all.
I personally have not seen this pressure happen. No one pressured me to lose weight immediately after my baby was born and no one is pressuring me yet. Celebrities have this pressure because they're in the public eye every day but we do not. I think that we put the pressure on ourselves because we feel that we need to look a certain way and that people will judge us if we don't 'bounce' back after having a baby. So we blame others for putting this pressure on us when really its us pressuring ourselves. Who cares if we don't immediately lose the weight as soon as our baby is born? The female body isn't intended to 'bounce' back into shape once the baby 'pop's out. The skin stretches, things sag, and other things become looser. We get dark spots and dry skin and our hair may even fall out. That's just the reality of childbirth. Even the celebrities have these things happen to them; they're also human after all. If these things don't happen, then we're lucky. Or we have plenty of money to pay for Personal Trainers or plastic surgery, probably because we're celebrities.
Another thing I would like to point out is that this 'pressure' is new, probably within the last 5 years, I personally think. The media has brought attention to it. The blogger this morning being interviewed on the Today Show brought attention to it. Mothers then start to think about their bodies and 'agree' that there is pressure put on them, when really, the media and these other people are making them feel that there is pressure. It's like when the media blew SARS out of proportion so the world got all paranoid and thought we were on the brink of death. The media does that. That's their job. Think for yourselves, women! There is NO PRESSURE! Miranda Kerr was a tiny figured woman to begin with, with hardly any curves. She had a baby and then hired a Personal Trainer with all her money. She got her tiny figured body back, but I still don't see many curves. (Personally, I think she looks like a little girl!). Do you see celebrities taking candid photos of their post-baby bellies to show the public what it's really like? Of course not. Their chosen vocation won't allow it.
As 'normal' women, we really need to put ourselves 2nd to our babies. That's just how it works. We decided to make a huge sacrifice by bringing our babies into the world and raising them. We lose our perfect figures and we become tired, exhausted. But we'd do it all over again. And again. Or so I know I would! It's all worth it.
As a final note, I'd like to point out that most men prefer curves on a woman. Giving birth gives us bigger boobs and hips. I'm sure most men would prefer that Beyonce body over the Miranda Kerr body. Most importantly, I know my husband loves my curves and he makes me feel sexy all the time. He definitely does not give me any pressure to lose weight.
So, my point is that women should think for themselves. Do not let the media or anyone else tell you how to feel and tell you that you are feel pressured. Do not make them you feel 'fat' or 'different'. Embrace your new curves, they come with your gorgeous bundle of joy after all.
Tuesday 13 December 2011
The Play Mat is No Longer Enough!!!
Ok, so today 7 month old decided that the play mat is no longer enough for him to crawl over. He decided that he needs the hallway, the bedrooms, the kitchen, dining room, bathroom - he crawls up and down, weaving in and out of rooms, all the while trying to climb up doors, door frames, walls, cupboards, tables.... and the list goes on!!
Apart from being even MORE TIRED than usual, I am freakin' out about how to keep him happy and practicing all his developing skills while ensuring that he is kept safe!!
Anyone else with the same experiences??
Apart from being even MORE TIRED than usual, I am freakin' out about how to keep him happy and practicing all his developing skills while ensuring that he is kept safe!!
Anyone else with the same experiences??
Sunday 11 December 2011
I've FINALLY Decided - I'm Signing Up to the GYM!!!
Ok, so once again, I've decided to sign up with the local gym. Although this time it's different (I think). I'm HUGELY motivated to not only get out of the house, but to get fit, eat healthier (hopefully!), to make new friends and to feel the 'I'm on a high' effects of going to the gym!
Although they have a creche facility, I am going to leave my little man with his grandparents when I go to the gym during the week, and with his daddy when I go on weekends. They will all benefit from the quality time together, I'm sure.
I can't wait!!
Has anyone else got any experiences about going to the gym after having their baby/ies?
Although they have a creche facility, I am going to leave my little man with his grandparents when I go to the gym during the week, and with his daddy when I go on weekends. They will all benefit from the quality time together, I'm sure.
I can't wait!!
Has anyone else got any experiences about going to the gym after having their baby/ies?
Getting Organised is SO Important when you have a Baby!
Right, so today my mother-in-law is home and I thought I'd take advantage of this! After running a few errands, I figured I should get the house organised! I picked up a few organisational and storage things from Ikea and got cracking!
Today was bedroom day. I reorganised all the drawers and used some fancy drawer separator inserts from Ikea. It worked particularly well with my jewellery, hair stuff, nail stuff, makeup, as well as my undies and bras! And not only now does it look clean and tidy and I know where everything is - I have created more space! Wow! I was always sooking to hubby about how we didn't have space before but now I've found at least 4 more drawers we can use and a full section of a cupboard for our linen (we don't have a linen cupboard unfortunately!).
Although Ikea was great for me to purchase some organisational things, I really need to thank the Stay at Home Mum blog (http://www.stayathomemum.net.au/) for the inspiration. It's probably one of the best blogs I've come across! Feel free to let me know of your organisational ideas particularly from those of you where space is an issue!
Ok, so now to finish dinner, put my feet up for a few mins and go pick up my little man from his grandma's!
Today was bedroom day. I reorganised all the drawers and used some fancy drawer separator inserts from Ikea. It worked particularly well with my jewellery, hair stuff, nail stuff, makeup, as well as my undies and bras! And not only now does it look clean and tidy and I know where everything is - I have created more space! Wow! I was always sooking to hubby about how we didn't have space before but now I've found at least 4 more drawers we can use and a full section of a cupboard for our linen (we don't have a linen cupboard unfortunately!).
Although Ikea was great for me to purchase some organisational things, I really need to thank the Stay at Home Mum blog (http://www.stayathomemum.net.au/) for the inspiration. It's probably one of the best blogs I've come across! Feel free to let me know of your organisational ideas particularly from those of you where space is an issue!
Ok, so now to finish dinner, put my feet up for a few mins and go pick up my little man from his grandma's!
Saturday 10 December 2011
1st Night Away From Home
My little man has become extremely clingy since being sick. He only wants his mummy. He has learnt how to stretch his arms out to me when someone else is holding him so that I can take him. He then gives me a massive hug. Oh, how I love those hugs especially cause they're so new!! It's something he only just learnt how to do! Anyway, sometimes I take him but I try not to. I figure if I keep taking him, he will get too used to it. The other day I left him with my mum to test him out while I went out to get a beauty treatment (of course, nothing else will do when I get a break like this!) and when I came home, I heard him playing cheerfully with his grandma. Then I walked in and greeted him. He dropped everything and crawled so quickly toward me, crying loudly! He wanted me to pick him up immediately and comfort him. I quickly did so because he was so upset and he calmed down fairly quickly. So he was fine while I was away but when he saw me, he just had to have me.
Since then, I've been going out a bit more and more to test him out more - all in preparation for hubby's Christmas party last night. I made the decision to leave my little man with his in-laws overnight because I didn't want to wake him at an ungodly hour to take him home. It took a lot of strength not to call every hour to find out how he was doing but I was certain he was doing fine. He is actually still there now and I am yet to pick him up. Thought I'd get a sleep in and a morning off. I can't wait to see him but I am enjoying my break too.
It used to be so difficult to leave my little man because I started to become so attached - but now that he can communicate (with gestures, laughter, crying etc), I can see how much he loves being with all his grandparents so that has made it much easier. I now see myself taking advantage of the parents just so I can have that break. Is that bad? Well, they absolutely love hanging with him and melt every time they see him - to a point where mature adults are on the ground crawling with him and singing and dancing to all kinds of wacky songs!
I'm so thankful for the break but I can't wait to see my little man. I think I'll enjoy this break for a little while longer and then go get him. I can't wait to get that big loving hug from him when he sees me!!
Since then, I've been going out a bit more and more to test him out more - all in preparation for hubby's Christmas party last night. I made the decision to leave my little man with his in-laws overnight because I didn't want to wake him at an ungodly hour to take him home. It took a lot of strength not to call every hour to find out how he was doing but I was certain he was doing fine. He is actually still there now and I am yet to pick him up. Thought I'd get a sleep in and a morning off. I can't wait to see him but I am enjoying my break too.
It used to be so difficult to leave my little man because I started to become so attached - but now that he can communicate (with gestures, laughter, crying etc), I can see how much he loves being with all his grandparents so that has made it much easier. I now see myself taking advantage of the parents just so I can have that break. Is that bad? Well, they absolutely love hanging with him and melt every time they see him - to a point where mature adults are on the ground crawling with him and singing and dancing to all kinds of wacky songs!
I'm so thankful for the break but I can't wait to see my little man. I think I'll enjoy this break for a little while longer and then go get him. I can't wait to get that big loving hug from him when he sees me!!
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